FitKizomba is a dance exercise type of class that utilizes moves from Kizomba, a style of dance and musical genre that originated in Angola in 1984. This class will help you to lose weight, stay in shape, and tone muscles while learning the basic Kizomba steps and muscle isolation technique.

• Core workout—The Fitkizomba® program uses moves throughout each song that require the engagement and control of the midsection of the body (abs and back), engaging the abdominal muscles will improve your core, and strengthen your lower back.
• Easy, non-intimidating learning environment— Steps are presented in an easy to follow, format.
• A sculpted/Toned body— A low impact cardiovascular class that promotes weight loss and toning of muscles,  reshaping all parts of your body, including your upper body, lower body, and the mid-section in particular. Smaller waist line and defined abs are quick results obtained from taking FitKizomba classes for only 1 week!
• Positive self-image—Fitkizomba® taps into your inner essence unleashing the power of a strong feminine core! Providing participants with a new self image as well as a increased confidence level.
• Muscle isolation awareness that improves mobility as well as better dance performance.
• Better posture and stronger core stabilization which improves quality of life.

Maria Browning